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Ages 60 to 69
1 to 2 times per night is common
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Hormonal shifts and reduced bladder capacity often contribute
Ages 70 and older
2 to 4 times per night can be expected
This reflects age-related changes in kidney function and hormone regulation
Doctors note that these ranges are averages. Individual variation is normal, especially when sleep duration, hydration, and health status differ.
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When Nocturia May Signal a Health Problem
While nighttime urination is often benign, certain patterns
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