especially sweet.
Hidden Sources of Added Sugar
Some of the biggest sources are obvious, but others are easy to overlook.
These can include:
- breakfast cereals
- flavored yogurt
- granola bars
- ketchup
- barbecue sauce
- salad dressings
- bottled smoothies
- flavored oatmeal
- coffee creamers
A product marketed as “low fat” or “natural” can still contain substantial added sugar.
The Easiest Place to Start: Sugary Drinks
If you want to reduce added sugar without completely changing your diet, beverages are often the easiest target.
Try replacing some:
- soda
- sweet tea
- energy drinks
- sweetened coffee
- sugary
