fiber-rich foods can help improve satiety.
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- You Experience Frequent Energy Crashes
Sugary foods can provide quick energy, but meals dominated by refined carbohydrates may be followed by a drop in energy later.
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You may feel:
- sleepy
- sluggish
- unfocused
- irritable
- unusually tired between meals
These symptoms can also come from poor sleep, dehydration, stress, anemia, or many other causes.
- You Crave Sweets Constantly
The more often very sweet foods are part of your routine, the more normal that level of sweetness can
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