- cravings become less intense
- less-sweet foods taste better
- energy feels more stable
- meals become more filling
- dental health may improve
The experience varies from person to person.
When to Talk With a Healthcare Professional
Seek medical advice if you develop persistent:
- excessive thirst
- frequent urination
- unexplained weight loss
- blurred vision
- severe fatigue
- recurrent infections
These symptoms may indicate abnormal blood glucose and should be properly tested rather than treated simply by avoiding sweets.
The Bottom Line
Possible signs that your diet contains too much added sugar include frequent cravings, energy
