10 Warning Signs You’re Eating Too Much Sugar

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  1. You Feel Thirsty and Urinate Frequently

Persistent thirst and frequent urination can occur when blood  sugar becomes significantly elevated.

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This is important because it can be a symptom of diabetes.

Other possible signs include:

 

  • fatigue
  • blurred vision
  • unexplained weight loss
  • recurrent infections

These symptoms should not simply be blamed on “eating too much sugar.” If they persist, a healthcare professional can check your blood glucose.

  1. Your Skin Seems to Break Out More Often

Diet is only one factor in acne,

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