10 Warning Signs You’re Eating Too Much Sugar

to consume without producing the same fullness as solid food.

Common sources include:

• soda
• sweetened iced tea
• energy drinks
• flavored coffee drinks
• sweetened juice drinks

Weight gain has many possible causes, but frequent high-calorie sugary foods and drinks can contribute.

 

5. You’re Getting More Cavities

Sugar is strongly linked with tooth decay.

Bacteria in dental plaque use sugars and produce acids that attack tooth enamel.

Frequent exposure matters, so repeatedly sipping or snacking on sugary products throughout the day can be especially